Barbell Decline Shrug

Instructions

1. Set a decline bench and hold a barbell with an overhand grip at arm's length while lying on the decline.
2. Let your shoulders protract fully at the bottom, then shrug them up toward your ears.
3. Squeeze your traps at the top of the movement.
4. Slowly lower your shoulders back to the starting protracted position.
5. Repeat for the prescribed reps without bending your elbows.