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Assault Run

CardioQuadricepsGlutesMachine

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Instructions

  1. Mount the Assault AirRunner treadmill and grip the side rails.
  2. Begin pushing the belt with your feet, starting at a comfortable pace.
  3. Drive your legs and use your arms to gradually increase speed.
  4. Maintain an upright posture and steady breathing throughout.
  5. Run for the target time or distance, then decelerate to a walk before stopping.