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Kneeling Upper Back Rotation

Upper BackObliquesNone (Bodyweight)

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Instructions

  1. Start on all fours with hands below shoulders and knees below hips.
  2. Place one hand behind your head with elbow pointing out to the side.
  3. Rotate your upper back, bringing that elbow toward the floor and then upward toward the ceiling.
  4. Complete all reps on one side before switching, keeping your lower back stable throughout.