Seated Windshield Wipers

Instructions

1. Sit on a mat, lean back slightly and place your hands behind you for support.
2. Lift both legs off the floor, knees bent at 90 degrees.
3. Rotate your legs together to one side, lowering them toward the floor without touching.
4. Sweep them back through center and rotate to the opposite side in a windshield wiper motion.
5. Continue alternating sides for the target reps.