Band Bulgarian Squat

Instructions

1. Stand in front of a bench and loop a resistance band under your front foot, holding the ends at your sides or shoulders.
2. Place the top of your rear foot on the bench behind you.
3. Lower your rear knee toward the floor by bending the front knee, keeping your torso upright.
4. Drive through the front heel to return to standing. Complete all reps on one side, then switch.