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Kettlebell Leaning Front Raise

ShouldersTrapsKettlebell

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Instructions

  1. Stand holding a kettlebell in each hand in front of your thighs, palms facing back, and hinge slightly forward at the hips.
  2. Keeping elbows soft, raise both kettlebells forward to shoulder height.
  3. Pause at the top, then lower back down with control.
  4. Maintain the slight forward lean throughout to increase anterior deltoid load.
  5. Repeat for the target reps.