Romanian Deadlift Twist

Instructions

1. Stand with feet hip-width apart and arms extended in front of you.
2. Hinge at the hips, pushing them back as you lower your torso toward the floor.
3. At the bottom of the hinge, rotate your torso to one side.
4. Untwist and drive your hips forward to return to standing.
5. Alternate the rotational direction each rep, keeping a neutral spine throughout.