Dumbbell Drag Bicep Curl

Instructions

1. Stand holding a dumbbell in each hand at your sides, palms facing forward.
2. Curl the dumbbells upward by dragging them along your body — elbows travel back rather than forward.
3. Squeeze your biceps at the top with the dumbbells near your shoulders.
4. Lower the dumbbells slowly back down along the same path.
5. Repeat, keeping your elbows back to maximize bicep tension throughout.