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Jab Jab Right Cross
Shoulders
Obliques
Chest
None (Bodyweight)
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Instructions
Stand in a boxing stance with your non-dominant side forward and hands raised in a guard.
Extend your lead hand twice in quick succession to throw two jabs.
Rotate your rear hip and shoulder to fire a powerful cross with your rear hand.
Retract each punch quickly and stay light on your feet throughout the combination.