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Jab Jab Right Cross

ShouldersObliquesChestNone (Bodyweight)

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Instructions

  1. Stand in a boxing stance with your non-dominant side forward and hands raised in a guard.
  2. Extend your lead hand twice in quick succession to throw two jabs.
  3. Rotate your rear hip and shoulder to fire a powerful cross with your rear hand.
  4. Retract each punch quickly and stay light on your feet throughout the combination.