Dumbbell Seated Alternate Bicep Curl

Instructions

1. Sit upright on a bench holding a dumbbell in each hand at your sides, palms facing in.
2. Curl one dumbbell up toward your shoulder, supinating your wrist as you lift.
3. Squeeze at the top, then lower it back down with control.
4. Repeat with the other arm, alternating for the desired reps.