Band Y Raise

Instructions

1. Step on a resistance band or anchor it low; hold one end in each hand with an overhand grip, hinging forward at the hips.
2. Start with arms hanging toward the floor, a slight bend in the elbows.
3. Raise both arms diagonally upward at roughly 45 degrees from midline, forming a Y shape.
4. Hold at the top with arms extended and shoulder blades retracted.
5. Lower arms slowly back to the start and repeat.