Cable Kneeling Rear Delt Row (with Rope)

Instructions

1. Attach a rope to a high cable pulley and kneel facing the machine.
2. Grasp each end of the rope with palms facing each other, arms extended toward the pulley.
3. Pull the rope toward your face, flaring your elbows out to shoulder height.
4. Separate the rope ends at the end of the pull to externally rotate your shoulders.
5. Return to the start in a controlled manner and repeat.