Split Jump to Box

Instructions

1. Stand facing a sturdy box in a split stance, one foot forward.
2. Lower into a split squat position, then explosively jump upward.
3. Switch legs in the air and land in a split squat with the opposite foot forward on the box.
4. Absorb the landing softly by bending both knees.
5. Repeat in a continuous alternating motion for the desired reps.