Cable One Arm Side Tricep Pushdown

Instructions

1. Attach a single handle to a high cable pulley and grasp it with one hand, palm facing in.
2. Stand side-on to the machine with elbow bent and upper arm held against the side of the body.
3. Press the handle down and slightly across the body until the elbow is fully extended.
4. Squeeze the tricep at the bottom, then slowly return to the bent-elbow starting position.
5. Complete all reps on one arm before switching.