Dumbbell V-Up (Version 2)

Instructions

1. Lie flat on your back holding a dumbbell with both hands extended overhead, legs straight.
2. Simultaneously raise your legs and torso, reaching the dumbbell toward your feet to form a V shape.
3. Pause briefly at the top, balancing on your tailbone.
4. Slowly lower both your torso and legs back to the starting position.
5. Repeat for the desired reps.