Cable Middle Fly

Instructions

1. Set both cable pulleys to mid-height (chest level) and attach single handles.
2. Stand in the center, grasp one handle in each hand with palms facing each other, and step forward.
3. With a slight bend in your elbows, bring your hands together in front of your chest in a hugging arc.
4. Squeeze your pecs at the center, then slowly open your arms back to the starting position.
5. Repeat for the desired reps.