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Kneeling Leg Half Circle

GlutesAbductorsHamstringsNone (Bodyweight)

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Instructions

  1. Start on all fours with wrists under shoulders and knees under hips.
  2. Lift one leg out to the side with the knee bent at 90 degrees.
  3. Sweep the leg in a half circle from the side, arcing it backward and across to the opposite side.
  4. Reverse the arc to return to the starting position.
  5. Complete all reps on one side before switching.