Round the World Curtsy

Instructions

1. Stand with feet hip-width apart.
2. Step one foot in a wide arc—starting forward, sweeping out to the side, and finishing in a curtsy lunge behind the standing leg.
3. Drive through the front foot to return to standing.
4. Alternate the movement in the reverse arc (curtsy to side to front) as directed.
5. Keep the chest upright and core engaged throughout.