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Dumbbell Reverse Bicep Curl

ForearmsBicepsDumbbell

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Instructions

  1. Stand holding dumbbells at your sides with palms facing down (pronated grip).
  2. Keep your elbows pinned to your sides and curl both dumbbells up toward your shoulders.
  3. Squeeze at the top, then lower slowly back to the start.
  4. Repeat without rotating your wrists.