Pilates Saw

Instructions

1. Sit tall with legs extended slightly wider than hip-width and arms extended to the sides at shoulder height.
2. Inhale to rotate your torso toward one leg.
3. Exhale and reach your opposite hand past the outside of your foot in a sawing motion.
4. Inhale to return to upright and centered.
5. Rotate to the other side and repeat, alternating for the prescribed duration.