Dumbbell Prone W Raise

Instructions

1. Lie face down on a bench or floor holding a dumbbell in each hand.
2. Start with arms hanging down and elbows bent at about 90 degrees.
3. Raise your upper arms out to the sides while externally rotating your forearms to form a W shape.
4. Squeeze your shoulder blades together and rear deltoids at the top.
5. Lower the dumbbells slowly back to the start and repeat.