Kneeling Finger Pulse

Instructions

1. Kneel on the floor and place your fingertips on the ground in front of you, fingers spread wide.
2. Apply gentle downward pressure through the fingertips to stretch the finger flexors and forearms.
3. Pulse the pressure on and off in small rhythmic movements.
4. Keep wrists slightly elevated so the stretch focuses on the fingers and knuckles.
5. Continue for the target duration.