Smith Machine Single Leg Deadlift

Instructions

1. Set up a Smith machine bar at hip height and stand facing it on one leg.
2. Hinge at the hip, lowering the bar down your standing leg while extending the free leg behind you.
3. Keep your back flat and core braced throughout the movement.
4. Drive through your standing heel to return to upright.
5. Complete all reps on one side before switching legs.