Assisted Inverse Leg Curl

Instructions

1. Set up the assisted inverse leg curl machine with the appropriate assistance level.
2. Kneel on the pad and secure your ankles under the roller pads, body upright.
3. Brace your core and lower your body forward toward the floor in a controlled arc.
4. Use the machine's assistance to help curl back up to the starting kneeling position.
5. Repeat for the desired reps.