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Swipe Kickback

CardioGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart in a slight athletic stance.
  2. Sweep one leg back behind you in a kickback motion while hinging slightly forward.
  3. Simultaneously swipe your arms forward and down in coordination with the kick.
  4. Return to start and alternate legs, maintaining a brisk tempo.