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Swipe Kickback
Cardio
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet hip-width apart in a slight athletic stance.
Sweep one leg back behind you in a kickback motion while hinging slightly forward.
Simultaneously swipe your arms forward and down in coordination with the kick.
Return to start and alternate legs, maintaining a brisk tempo.
Swipe Kickback · Gainzz