Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Dumbbell Military Press Russian Twist with Legs Off Floor (Version 2)

ObliquesAbdominalsShouldersDumbbell

pull

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the floor holding a dumbbell in each hand at shoulder height with legs raised off the floor.
  2. Press both dumbbells overhead to full extension.
  3. Lower the dumbbells back to shoulder height, then rotate your torso to one side.
  4. Rotate to the other side to complete one full twist rep.
  5. Maintain leg position and keep your core tight throughout the set.