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Side Plank Twist
Obliques
Abdominals
Shoulders
None (Bodyweight)
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Instructions
Start in a side plank on one forearm with your body in a straight line.
Place your top hand behind your head.
Rotate your upper torso downward, bringing your top elbow toward the floor.
Rotate back to the starting side plank position.
Complete all reps on one side, then switch.
Side Plank Twist · Gainzz