Dumbbell Standing Preacher Curl

Instructions

1. Stand behind a preacher curl bench and rest the back of both upper arms on the angled pad.
2. Hold a dumbbell in each hand with a supinated (underhand) grip, arms nearly fully extended.
3. Curl the dumbbells upward toward your shoulders, keeping your upper arms pressed firmly into the pad.
4. Lower slowly back to near full extension and repeat for the prescribed reps.