Sitting Lotus Pose Hip Horizontal Rotation (Version 2)

Instructions

1. Sit cross-legged on the floor in a lotus or modified lotus position with a tall spine.
2. Place hands on your knees and begin rotating your hips in slow horizontal circles.
3. Maintain an upright posture, allowing the movement to come from the hip joint.
4. Rotate in one direction for the desired time, then reverse direction.