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Kettlebell Sumo Squat (Version 2)

QuadricepsGlutesAdductorsKettlebell

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Instructions

  1. Stand with feet wider than shoulder-width, toes turned out, holding a kettlebell with both hands between your legs.
  2. Brace your core and keep your chest tall as you squat down until thighs are parallel to the floor.
  3. Drive through your heels to stand back up, squeezing your glutes at the top.
  4. Repeat for the desired number of reps.