Machine Seated Leg Raise Crunch (Plate Loaded)

Instructions

1. Sit in the machine with your lower back against the pad and feet secured under the ankle rollers.
2. Grip the handles at your sides for stability and brace your core.
3. Simultaneously crunch your torso forward and raise your knees toward your chest.
4. Hold the contracted position briefly, then return to the starting position under control.
5. Repeat for the desired number of reps.