Cable Face Pull (with Rope)

Instructions

1. Attach a rope to a high cable pulley and grasp each end with an overhand grip.
2. Stand facing the cable with feet shoulder-width apart and arms extended toward the pulley.
3. Pull the rope toward your face, separating the ends and driving your elbows out to the sides.
4. Squeeze your rear delts and upper back at the peak contraction.
5. Slowly extend your arms back to the start and repeat.