Barbell Standing Wide Grip Military Press

Instructions

1. Stand with feet shoulder-width apart and grip the barbell wider than shoulder width, elbows flared out.
2. Lift or unrack the bar to upper-chest height in front of you.
3. Brace your core and press the bar directly overhead until your arms are fully extended.
4. Lower the bar to the starting position in a controlled arc.
5. Repeat for the target reps, keeping your core tight and back neutral.