Barbell Staggered Stance Hip Thrust

Instructions

1. Sit with your upper back against a bench, barbell across your hips, one foot forward and one foot back in a staggered stance.
2. Drive through the front heel to thrust the hips up toward the ceiling.
3. Squeeze the glutes at the top and hold briefly.
4. Lower the hips back down with control.
5. Complete all reps before switching the foot position.