Cable Standing One Arm Tricep Extension

Instructions

1. Attach a single handle to a high cable pulley and stand facing the machine, grasping the handle with one hand overhead.
2. Keep your upper arm close to your head and elbow pointed forward, then extend your forearm downward until your arm is straight.
3. Pause at full extension, then bend your elbow to return to the start under control.
4. Complete all reps on one arm before switching sides.