Stick Pass Around Stretch

Instructions

1. Stand tall and hold a stick or dowel in front of you with a wide overhand grip.
2. Keeping arms straight, slowly raise the stick overhead and continue to pass it behind your back.
3. Return the stick forward by the same arc, completing a full circle.
4. Move slowly to feel the shoulder stretch, adjusting grip width as needed.
5. Repeat for the prescribed reps or time.