Standing Elbows Tucked Open and Close

Instructions

1. Stand tall with elbows bent to 90 degrees and tucked close to your sides, forearms parallel to the floor.
2. Keeping elbows pinned to your sides, rotate both forearms outward to open the chest.
3. Squeeze the shoulder blades together at the end range, then rotate forearms back to center.
4. Repeat for reps, moving in a controlled and deliberate manner.