Side Bear Crawl

Instructions

1. Start in a bear crawl position: hands under shoulders, knees hovering a few inches off the floor, back flat.
2. Move laterally by stepping your right hand and right foot to the side simultaneously, then following with your left hand and left foot.
3. Keep your hips low and parallel to the floor throughout.
4. Travel a set distance or number of steps to the right, then reverse direction.
5. Breathe steadily and keep your core engaged the entire time.