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Cable Twist

ObliquesAbdominalsCable

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Instructions

  1. Set a cable pulley to chest height and stand sideways to the machine.
  2. Grasp the handle with both hands, arms extended in front of you.
  3. Keeping your arms straight and hips square, rotate your torso away from the machine.
  4. Control the rotation back to the starting position.
  5. Complete all reps on one side, then switch to the other side.