Wrist Ulnar Deviator and Flexor Stretch

Instructions

1. Extend one arm in front of you with the palm facing down.
2. Use your opposite hand to gently bend the wrist upward and deviate it toward the thumb side.
3. Hold the end range to feel the stretch along the inner forearm and wrist.
4. Hold for the prescribed time, then switch sides.
5. Keep the elbow straight throughout and apply only gentle pressure.