Bent over Row with Towel

Instructions

1. Loop a towel around a fixed anchor point or under your feet while seated, holding both ends.
2. Hinge at the hips to about 45 degrees with a flat back and arms extended.
3. Pull the towel ends toward your lower chest by driving elbows back past your sides.
4. Squeeze the shoulder blades together at the top, then extend arms back to the start.