Cable Kneeling Glute Kickback

Instructions

1. Attach an ankle cuff to a low cable pulley and fasten it around one ankle.
2. Kneel on a mat facing the machine, supporting yourself on hands and the opposite knee.
3. Extend the cuffed leg straight back and up, squeezing the glute at the top.
4. Lower the leg back toward the floor without letting the knee touch down.
5. Complete all reps on one side before switching legs.