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Lying Crossed Legs Twist

ObliquesLower BackGlutesNone (Bodyweight)

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Instructions

  1. Lie on your back with one leg crossed over the other at the knee.
  2. Extend both arms out to the sides in a T position.
  3. Use the crossed leg to gently pull both knees toward the floor on the opposite side, rotating the lower spine.
  4. Hold the twist, then return to center and switch the leg cross.