Cable Seated Neck Flexion (With Head Harness)

Instructions

1. Attach a head harness to a high cable pulley and sit on a bench facing the machine.
2. Begin with your head in a neutral or slightly extended position.
3. Flex your neck by bringing your chin down toward your chest against the cable resistance.
4. Slowly return your head to the starting position.
5. Repeat for the target reps.