Ring Chest Fly

Instructions

1. Set gymnastics rings at about hip height and grip them with palms facing each other, leaning forward into a push-up position.
2. Keeping a slight bend in your elbows, open your arms outward and lower your chest toward the floor in a fly motion.
3. Feel the stretch across your chest at the bottom, then squeeze your pecs to bring the rings back together.
4. Repeat for the desired reps, adjusting body angle to increase or decrease difficulty.