Dumbbell Single Leg Glute Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor, holding a dumbbell on your lower abdomen.
2. Extend one leg straight out, keeping it in line with the bent knee thigh.
3. Drive through the heel of the planted foot to raise your hips until your body forms a straight line from shoulder to knee.
4. Squeeze your glutes at the top, then slowly lower your hips back down and repeat before switching legs.