Smith Machine Sumo Deadlift

Instructions

1. Set the Smith machine bar at mid-shin height. Stand with feet wider than shoulder-width, toes turned out, bar over mid-foot.
2. Hinge at the hips and grip the bar with hands shoulder-width apart.
3. Brace your core, flatten your back, and push the floor away to stand upright.
4. Lock out the hips and glutes at the top, then hinge back down with control.
5. Return the bar to the starting position and repeat.