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Rolling Bridge
Glutes
Abdominals
Lower Back
None (Bodyweight)
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Instructions
Lie on your back with knees bent and feet flat on the floor.
Lift your hips into a bridge position, squeezing your glutes.
From the top, gently roll your hips side to side in a controlled arc.
Keep your core engaged throughout the movement.
Repeat for the target number of reps or duration.
Rolling Bridge · Gainzz