Kettlebell Bent Press

Instructions

1. Hold a kettlebell in one hand at shoulder height in the rack position, feet wider than shoulder-width.
2. Brace your core and begin to press the kettlebell overhead while simultaneously side-bending your torso away from it.
3. Lock out the arm overhead as you lean and rotate slightly under the bell.
4. Stand back upright, keeping the kettlebell overhead, then lower it to the rack position.