Rolling Back

Instructions

1. Sit on the mat with knees bent, feet lifted, and hands clasped around your shins.
2. Round your spine into a C-curve and balance on your tailbone.
3. Inhale and roll back onto your shoulder blades, keeping your spine curved.
4. Exhale and use your core to roll back up to the balanced starting position.
5. Repeat with control, avoiding rolling onto your neck.